This comprehensive hypnosis programme comprising 4 jam-packed one-to-one online sessions (so you get my total focused help and support, plus an extra session for free) is designed to help you break the habit of emotional eating and eat naturally and healthily without restrictive dieting.
The programme is tailored to your needs at all times with jam-packed one-to-one online sessions. You will learn to harness the power of your mind, develop a more mindful approach to eating that will help you recognise emotional hunger (which is often the driving force of weight gain) and discover strategies to overcome life’s trickier moments in more helpful ways.
Over the course of this programme, I will help you finally take back control from the destructive cycle of emotional eating so that you can embrace a healthier relationship with food and yourself.
Your Weight in Mind comprises 4 main steps and, don’t forget, you get an extra session to make sure you have everything you need.
Whether you eat out of habit or to cover up an emotional need, this session is about setting you up with the necessary skills to manage difficult emotions and make the changes you desire in a more mindful and intuitive way.
This powerful session is about breaking the chain of the emotional eating cycle. You will discover how food cravings play out in your mind so you can start to successfully unhook yourself from their grip.
In this session, I use a powerful re-encoding technique to help override your unhealthy eating habit and replace it with healthier strategies. You will also learn to recognise the difference between emotional eating and real hunger.
Consolidating your new healthy relationship with food and yourself is the basis of this session. You will look ahead and emblazon your healthy eating successes into your future, keeping them strong and relevant so you can enjoy food guilt-free!
Making a commitment to yourself is such a positive step and a big part of your recovery journey. With a willingness to trust and believe in your power, change is possible.
You’ve had enough of this destructive eating habit and you’re determined to find a natural and long-lasting solution that works with both your mind and body.
Now is the time to build a healthier and more loving relationship with yourself. When you truly act from a place of self-care, you will naturally and instinctively start to make food choices that are better and more beneficial for you.