One-to-One Support Tailored to Your Needs

Your Weight in Mind: Stop Emotional Eating in 4 Easy Steps. 4 Week Programme. Just £450.

This comprehensive hypnosis programme comprising 4 jam-packed one-to-one online sessions (so you get my total focused help and support, plus an extra session for free) is designed to help you break the habit of emotional eating and eat naturally and healthily without restrictive dieting.

Gentle Yet Powerful Emotional Eating Therapy

Your Weight in Mind doesn’t involve calorie-counting or the denial of “bad” foods

The programme is tailored to your needs at all times with jam-packed one-to-one online sessions. You will learn to harness the power of your mind, develop a more mindful approach to eating that will help you recognise emotional hunger (which is often the driving force of weight gain) and discover strategies to overcome life’s trickier moments in more helpful ways.

Over the course of this programme, I will help you finally take back control from the destructive cycle of emotional eating so that you can embrace a healthier relationship with food and yourself.

So Many Benefits

Your Weight in Mind will help you to . . .

Achieve these . . .

Finally break free from the destructive cycle of emotional eating
Start to instinctively make constructive, not destructive food choices
Understand what drives unhealthy habits
Retrain your brain to build healthier eating habits
Stop cravings in their tracks
Learn how to recognise emotional hunger

And more . . .

Enjoy being more in control as you access your incredible calm inner space
Begin to meet your emotional needs in healthier and more appropriate ways
Tap into your powerful inner resources
Embrace a more connected relationship with yourself
Promote healing throughout your life
Project your healthy eating blueprint into the future

"I have lost 25lbs!
Anna, Your Weight in Mind is like gold dust."

— Jane K, Wales

Plus

Enjoy 6 incredible bonuses . . .

Use the Vision Board Template and Guide to keep your eating goals relevant and present
Access continued support with a full 30 minute downloadable recording for each of the four steps (that’s over 2 hours worth of powerful hypnosis) - and don’t worry if you are short on time, I’ve got you covered! You’ll also get two bite-sized hypno recordings to keep building those positive changes and keep your mind firmly focused on your goal
Worried about any difficult moments? Don’t be as you’ll receive my Step-by-Step Support Guide that you can print out or keep to hand on your phone
If you slip a bit, just watch my motivational Pick Yourself Up video and use the learning and wisdom from any relapses to help you foresee and overcome potential triggers in the future

As Well As

And

Your Weight in Mind Programme

Your Weight in Mind comprises 4 main steps and, don’t forget, you get an extra session to make sure you have everything you need.

Setting You up for Success

Whether you eat out of habit or to cover up an emotional need, this session is about setting you up with the necessary skills to manage difficult emotions and make the changes you desire in a more mindful and intuitive way.

Cutting the Cravings

This powerful session is about breaking the chain of the emotional eating cycle. You will discover how food cravings play out in your mind so you can start to successfully unhook yourself from their grip.

End Emotional Eating

In this session, I use a powerful re-encoding technique to help override your unhealthy eating habit and replace it with healthier strategies. You will also learn to recognise the difference between emotional eating and real hunger.

Feel Good About Food

Consolidating your new healthy relationship with food and yourself is the basis of this session. You will look ahead and emblazon your healthy eating successes into your future, keeping them strong and relevant so you can enjoy food guilt-free!

We're a good fit if...

You’re ready to make a positive change in your life

Making a commitment to yourself is such a positive step and a big part of your recovery journey. With a willingness to trust and believe in your power, change is possible.

You're ready to stop emotional eating for good

You’ve had enough of this destructive eating habit and you’re determined to find a natural and long-lasting solution that works with both your mind and body.

You're ready to embrace a healthier relationship with food and yourself

Now is the time to build a healthier and more loving relationship with yourself. When you truly act from a place of self-care, you will naturally and instinctively start to make food choices that are better and more beneficial for you.

Anna Ritchie

One-to-One Support Tailored to Your Needs

Your Weight in Mind: Stop Emotional Eating in 4 Easy Steps. 4 Week Programme. Just £450.

Gentle Yet Powerful Emotional Eating Therapy