One-to-One Support Tailored to Your Needs

Your Weight in Mind: Stop Comfort Eating in 4 Easy Steps. 4 Week Programme. Just £450.

This comprehensive hypnosis programme comprising 4 jam-packed one-to-one online sessions (so you get my total focused help and support, plus an extra session for free) is designed to help you break the habit of comfort eating and eat naturally and healthily without restrictive dieting.

A Comprehensive and Holistic Approach to Eating

Your Weight in Mind doesn’t involve calorie-counting or the denial of “bad” foods

The programme is designed to be tailored to your needs with jam-packed one-to-one online sessions which focus on the power of your mind and encourage a more mindful approach to eating that will help you recognise emotional hunger (which is often the driving force of weight gain) and learn strategies to overcome life’s trickier moments in more helpful ways.

Over the course of this programme, I will help you finally take back control from the destructive cycle of comfort eating so that you can embrace a healthier relationship with food and yourself.

So Many Benefits

Your Weight in Mind will help you to . . .

Achieve these . . .

Finally break free from the destructive cycle of comfort eating
Start to instinctively make constructive, not destructive food choices
Understand what drives unhealthy habits
Retrain your brain to build healthier eating habits
Stop cravings in their tracks
Learn how to recognise emotional hunger

And more . . .

Enjoy being more in control as you access your incredible calm inner space
Begin to meet your emotional needs in healthier and more appropriate ways
Tap into your powerful inner resources
Embrace a more connected relationship with yourself
Promote healing throughout your life
Project your healthy eating blueprint into the future

"I lost 4lbs in the first week."

— Kirstie J, Wales

Plus

Enjoy 6 incredible bonuses . . .

Use the Vision Board Template and Guide to keep your eating goals relevant and present
Access continued support with a full 30 minute downloadable recording for each of the four steps (that’s over 2 hours worth of powerful hypnosis) - and don’t worry if you are short on time, I’ve got you covered! You’ll also get two bite-sized hypno recordings to keep building those positive changes and keep your mind firmly focused on your goal
Worried about any difficult moments? Don’t be as you’ll receive my Step-by-Step Support Guide that you can print out or keep to hand on your phone
If you slip a bit, just watch my motivational Pick Yourself Up video and use the learning and wisdom from any relapses to help you foresee and overcome potential triggers in the future

As Well As

And

Your Weight in Mind Programme

Your Weight in Mind comprises 4 main steps and, don’t forget, you get an extra session to make sure you have everything you need.

Setting You up for Success

Whether you eat out of habit or to cover up an emotional need, this session is about setting you up with the necessary skills to manage difficult emotions and make the changes you desire in a more mindful way.

Cutting the Cravings

This session is about freeing you up from the compelling desire to eat for comfort. Understanding how food cravings can take hold of your mind is key to successfully unhooking yourself from its grip.

End Emotional Eating

In this session, I use a powerful re-encoding technique to help override your unhealthy eating habit and replace it with healthier strategies. Learning to recognise emotional hunger is also introduced.

Feel Good About Food

Consolidating your new healthy relationship with food is the basis of this session. You will look ahead and emblazon your healthy eating successes into your future, keeping them strong and relevant.

We're a good fit if...

You’re ready to make positive change in your life

Making a commitment to yourself is such a positive step. With an open mind and resolve, change is possible.

You want to break free of the comfort eating cycle

You’ve had enough of this destructive eating habit and you’re determined to find a solution that works with both your mind and body.

You're ready to embrace a healthier relationship with food and yourself

Now is the time to build a healthier and more loving relationship with yourself. This is the key to making the food choices that are better and more beneficial for you.

Anna Ritchie – Clinical Hypnotherapist