One-to-One Support Tailored to Your Needs

Your Weight in Mind: Stop Comfort Eating in 4 Easy Steps. 4 Week Programme. Just £450.

This comprehensive hypnosis programme comprising 4 jam-packed one-to-one online sessions (so you get my total focused help and support, plus an extra session for free) is designed to help you break the habit of comfort eating and eat naturally and healthily without restrictive dieting.

A Comprehensive and Holistic Approach to Eating

Your Weight in Mind doesn’t involve calorie-counting or the denial of “bad” foods

The programme is designed to be tailored to your needs with jam-packed one-to-one online sessions which focus on the power of your mind and encourage a more mindful approach to eating that will help you recognise emotional hunger (which is often the driving force of weight gain) and learn strategies to overcome life’s trickier moments in more helpful ways.

Over the course of this programme, I will help you finally take back control from the destructive cycle of comfort eating so that you can embrace a healthier relationship with food and yourself.

So Many Benefits

Your Weight in Mind will help you to . . .

Achieve these . . .

And more . . .

"I lost 4lbs in the first week."

— Kirstie J, Wales

Plus

Enjoy 6 incredible bonuses . . .

As Well As

And

Your Weight in Mind Programme

Your Weight in Mind comprises 4 main steps and, don’t forget, you get an extra session to make sure you have everything you need.

Setting You up for Success

Whether you eat out of habit or to cover up an emotional need, this session is about setting you up with the necessary skills to manage difficult emotions and make the changes you desire in a more mindful way.

Cutting the Cravings

This session is about freeing you up from the compelling desire to eat for comfort. Understanding how food cravings can take hold of your mind is key to successfully unhooking yourself from its grip.

End Emotional Eating

In this session, I use a powerful re-encoding technique to help override your unhealthy eating habit and replace it with healthier strategies. Learning to recognise emotional hunger is also introduced.

Feel Good About Food

Consolidating your new healthy relationship with food is the basis of this session. You will look ahead and emblazon your healthy eating successes into your future, keeping them strong and relevant.

We're a good fit if...

You’re ready to make positive change in your life

Making a commitment to yourself is such a positive step. With an open mind and resolve, change is possible.

You want to break free of the comfort eating cycle

You’ve had enough of this destructive eating habit and you’re determined to find a solution that works with both your mind and body.

You're ready to embrace a healthier relationship with food and yourself

Now is the time to build a healthier and more loving relationship with yourself. This is the key to making the food choices that are better and more beneficial for you.

"I'm noticing that I am more aware of my eating habits and I'm not unconsciously eating so much!"

— Carolyn M, Germany