Healing Without Words: Exploring the Power of Energy and Images

Have you ever had one of those epiphany moments?

You know, those moments when it seems as though there’s been some sort of divine intervention, a spectacular coincidence, a chain of incredible events evolving from a chance encounter or perhaps an illuminating life changing moment of revelation?

I have experienced one of these moments; a deeply powerful realisation that something (I didn’t know what) transcended everything I knew and that I’d ever known in my conscious awareness. It really did change my life.

I was seventeen and had been battling anorexia for three years; anorexia was a reaction to some difficult experiences in my early teens. Words cannot describe the depth of despair that this disorder wreaked in my head. It’s a disorder that torments the mind of the sufferer and the thought of ending that wretched, miserable existence often seemed like a very tempting option.

But, on a normal Saturday evening back in May 1994, everything changed . . . for the better!

Until this point, no doctor, no psychiatrist, no counsellor or no therapeutic intervention had managed to help. I can’t explain adequately enough how pointless it seemed to spew out the same meaningless drivel to someone who simply could not connect with my inner anguish.

I was given tablets to stimulate my appetite. Really??? Why that was considered appropriate for someone who feared everything to do with eating, I do not know! I have no recollection of what was said in therapy sessions and the only thing I can say with any degree of certainty was that nothing improved. Absolutely nothing!!!

However, on this particular Saturday night back in 1994, some music, written by a composer who had departed this earth over two hundred years previously, weaved its magic in my troubled mind.

The conductor walked out to take his bow to rapturous applause, silence . . . and the music began.

Mozart’s Le Nozze di Figaro was unleashed.

Now, without going into why I love this music so much, I’ll just say that Act I unfolded, the story took shape (I was an opera noob  – noob is a term my young son uses which I think means a complete beginner), I enjoyed the comical elements and, of course, the music which brilliantly characterised and mimicked the emotions of this farcical day.

Act II, however, was a completely different kettle of fish. Countess Almaviva mourns the lost love of her husband who has been wooing her maid. “Give me back my love or I’d rather die” she laments although quite quickly, her forlorn character morphs into one of courage, feistiness and dignity.

During this forty minute act it was as though I was looking into a mirror of emotions, the music reflecting back to me the sadness that was etched so deeply in my core. This depth of understanding that was now echoing through my crippled mind still astounds me to this day. How did the music know how I was feeling?

It has been my quest to try and understand this, dare I say it, miraculous experience ever since.

Twenty-seven years later . . . and I may have found the answer . . .

I do believe that, as we progress through life, we are unconsciously drawn towards the things that give us meaning and this was certainly the case with my recent undertaking of a Diploma in Integrated Energy Techniques.

And it was precisely because of the connection with something beyond physical reality as we know it that I recognised the similarities between the core essence of this therapy and my rather unconventional, other-worldly healing experience back in 1994.

So what is Integrated Energy Technique (IET) and how does it work?

I could begin to explain the concept of IET but I think I’d convey its power much more effectively if I wrote about why I believe it is such a freeing and insightful form of therapy, how it helps to gain a much wider perspective and how it promotes a deep sense of healing.

IET goes way beyond words. It works on an entirely different level, one of its core beliefs being that everything is energy. Ultimately, we are feeling and visual beings. We feel something before we think it. Emotions are quite literally, energy in motion. Pictures evoke feelings. They have the ability to convey abstract and complex concepts. So to move away from words and allow the energy of our unconscious minds to explore, without limitation, beyond time and space is immensely powerful and the results are quite astounding.

Another premise of IET is that there is a part of us that knows more than we know; that the unconscious mind has the ability to connect with a greater wisdom beyond our conscious awareness. Now, this could indeed be metaphorical in nature . . . or not! In reality, it doesn’t really matter. The intention behind this therapy is to allow the unconscious mind the freedom to go wherever it needs to go to shed light, meaning or wisdom on to a situation. The boundaries and limitations of words, beliefs, preconceived idea and assumptions become redundant. We can think of it as a transderivational search; not just looking back through our memory store to find references to current issues but to search metaphorically through time and space.

So what might come up?

You’d be surprised!

In my first practical experience of IET, I was lucky enough to be a guinea pig for Sue Beer, the tutor extraordinaire who, along with Emma Roberts, is the brains behind IET. Both Sue and Emma are very experienced and knowledgeable therapists and tutors who run the EFT Centre in London.

I chose to work with a feeling that rears its ugly head from time to time, rather like a little internal battle of thoughts and beliefs.

Having established where this inner battle manifests in my body (working with the feeling), I was set free (metaphorically speaking) to explore wherever my mind took me to find some relevance to this feeling.

I’m quite a straight forward subject so I easily whooshed off, breaking down the barriers of time and space, until I came upon an image of a medieval scene in which a bloody battle was taking place. Knights on horseback rode gallantly towards the enemy, swords crashed, shields were raised, and legs, arms and horses merged to look like a heaving plate of violent spaghetti. There was, however, a very clear message attached to this scene. This bloody battle had no triggering event or justifiable reason. It was nonsensical and not dissimilar from a scene one might read about in the mad world of Alice in Wonderland.

And guess what? Perhaps this is what’s happening with my inner battle.

When that realisation hit home, I understood that I no longer needed to take any notice of my internal clash of thoughts and beliefs. I could see them in a whole new light and felt remarkable unaffected by them. Do I need to know why they started in the first place? Not really. I’ve put them in their place now with the knowledge that they’re not relevant any more.

So, you see, my mind worked metaphorically. It knew something more than what I consciously know and it fed back to me exactly what I needed in order to move away from that internal battle. I didn’t need words; I didn’t need to understand why or how this battle came to be.

And perhaps, that is what happened back in 1994 when I experienced a profound sense of healing through the sound energy of Mozart’s music. Whatever happened in my mind, what I heard changed, beyond doubt, my life perspective. Was it simply metaphorical or was it a divine intervention? Who knows . . .

I hope that, in this blog, I’ve introduced you to a form of therapy that goes beyond the traditional methods; a form of therapy that combines, so beautifully, the more spiritual practices, particularly those of Eastern Philosophies, with the ever expanding research of therapeutics and neuroscience.

Anna Ritchie is a GHR-Reg Clinical Hypnotherapist and creator of Cracking the Snacking Code, a powerful hypnosis recording to help you eat more mindfully and embrace a healthier relationship with food. Click HERE for more info.

Missing your mojo? Has the pandemic made you question what you’re doing and where you’re going?

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Beyond Time and Space: The Ultimate Way to Gain Perspective

Beyond time and space.

Close your eyes (when you’ve read this sentence), breathe deeply and fully, breathing in through your nose and out through your mouth, and just imagine, in a way that feels right for you, the words “beyond time and space.”

Beyond time and space.

Beyond time and space.

How do you feel having imagined this?

Did any thoughts, feelings or sensations come up for you?

Perhaps you felt nothing which is also fine – there are no rights or wrongs with this sort of stuff.

Take a moment to connect with that experience and just let it be and accept it without judgement.

Just bringing a bit of mindfulness practice into this . . .

So . . . why am I talking about being beyond time and space?

Apart from currently having the time and space to sit down and write, I recently visited the beyondness beyond time and space.


For a change, I attended a hypnotherapy appointment as the client and not the practitioner. I was hoping that I’d leave my hypnotherapist head somewhere else and enjoy the experience for what it was and, thankfully, I did.

The session was wonderfully relaxing, despite me having taken some of my mind gremlins to sort out and, as is typical during hypnosis, my focus was drawn to particular words and phrases, words and phrases that my unconscious mind clearly felt were necessary for me to look at in some way.

I’m sure that by now, you can guess the phrase I latched on to. Yes, you’re right! It was, wait for it . . . “beyond time and space.”

Oh my goodness! From the mad rush of everyday life which includes dashing to prepare packed lunches, getting my son to school on time having done all my social media posts for the day, rushing to my first appointment, wondering if I’ll have time for a lunchbreak, dashing back for the school run, homework, dinner, study, more work and evening clients . . . I could go on (as most of you can relate to) . . . beyond time and space seemed so inviting.

In my mind in this beyondness beyond time and space, I felt as though I was in an expansive greatness in which there was no gravity, there were no clocks ticking, just calm acceptance that I was a part of something incredible that was beyond my comprehension.

Yes, I know, it all sounds so new age and woo-woo. I get that. But actually, it doesn’t matter. There are many roads to Rome. The destination was reached. I was calm. I’d left the breakneck, time-restricted, mad-rush of everyday life and I began to see that I’d let myself push too far beyond my limits. It was time to take greater care of myself. Re-establish the balance in my life.

What if time didn’t matter?

What if space or distance weren’t obstacles?

I began to question why there is such little emphasis on more reflective practices and why life is so driven. Of course, I know the answer is that we need to stay afloat. We need food, water and security. I know we’re living out the modern version of our hunter gatherer instincts, driven by our biological desire to survive. Ironically, however, by living in the fast lane, pushing and pushing ourselves to achieve more and more, I wonder if we’re actually putting our foot on the gas and accelerating towards our demise. Is that too dramatic? It could be but then again, how many of you reading this have reached a point where enough is enough in one or more aspects of your life? How many of you have experienced what we collectively refer to as burnout?

I have.

I’ve dived spectacularly towards rock bottom.

I’ve since picked myself up and made some big life changes but I still need to keep myself in check. It’s so easy to get swept away along life’s busy and stressful treadmill.

This recent hypnotherapy session was a wake-up call to rebalance the scales again. In reality, I’m still musing about what beyond time and space actually means. That our perceptions are locked into the dual paradigm of time and space is entirely normal. These are the things that keep us grounded in this physical world. To transcend them, albeit in our minds, however, allows for a deeper awareness that there is possibility beyond the busyness of life.

Anna Ritchie is a GHR-Reg Clinical Hypnotherapist. Visit www.annaritchie.com for more info.

Missing your mojo? Has the pandemic made you question what you’re doing and where you’re going?

Download Anna’s latest hypnosis recording for FREE by clicking the image below: