emotional eating

  • The 3 Cs To Help You Stop Emotional Eating! NOW!

    Food! You can’t live with it, you can’t live without it. For an emotional eater, hunger and habit become one and the same, driven by a mix of difficult life challenges, overwhelming emotions and the pull of sugary, high-fat, processed foods, aka comfort foods. If you’re caught up in the destructive cycle of emotional eating, […]

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