Your Snow Globe Mindfulness Meditation

Below is your free Snow Globe Mindfulness Meditation that will transport you into a world of calm and relaxation in which your can learn to distance yourself from any troublesome thoughts and manage any overwhelming emotions more successfully.

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Snow Globe Mindfulness Meditation

Use this Snow Globe Mindfulness Meditation to help strengthen your resolve to allow thoughts to come and go without feeling overwhelmed. As with any relaxation exercise, please do not drive or operate machinery when listening to this recording.

How I can help you . . .

I created Your Weight in Mind programme to help women finally take back control from the destructive cycle of comfort eating and embrace a healthier relationship with food and themselves.