Recordings & Products

Cracking the Snacking: Hypnosis for a Healthy Eating Mind-set the Diet-free Way

Re-train your brain to a HEALTHIER, more CONFIDENT YOU!

  • LOSE WEIGHT without restrictive dieting
  • LONG-LASTING RESULTS based on the latest neuroscientific research
  • ACHIEVABLE as you work with your body and not against it
  • EASY to listen to in the comfort of your home
  • MANAGEABLE & MAINTAINABLE using the power of positive psychology

FINALLY! A weight loss program that works in tandem with the mind and body.

Use this recording to:

  • Discover new ways and strategies to approach your food choices.
  • Make healthy eating choices from a place of calm empowerment.
  • Begin to understand the unconscious needs of your mind and body.
  • Enjoy your relationship with food without restrictive dieting.

Try Before you Buy

“It gave me the new beginning I was seeking.”

Only £17.99


FREE: Forest Guided Imagery Meditation: Experiencing Nature in the Comfort of Your Home

“Brilliant! Absolutely stunning!”

I don’t know about you but I began to realise during the recent lockdowns that my emotional health was really beginning to suffer. Thankfully, through my training, I knew how to re-discover the emotional equilibrium that is so important for a healthy and well-balanced mind.

The answer was to connect with nature although this wasn’t easy with the restrictions that were in place.

The idea behind this recording is to bring the incredible benefits of nature to the listener in the comfort of home. The recording engages all of the senses to inspire as realistic an experience as possible. The more real the experience, the greater the benefits. Please enjoy!


Affirmations for the Working Week

Download your copy of this beautiful Daily Affirmation Chart for the Working Week.

Starting with calmness and ending with restfulness, the affirmations are ordered specifically to give an emotional direction for the week.


Please consult your doctor before listening to these recordings.

When listening to these recordings, do NOT drive or operate any machinery.