The CALM Code
Below is your free CALM Code exercise for those times when you need to find some inner peace. The good news is, once your mind is calm, you naturally begin to think with more clarity and see things more objectively.
Bring calm into your life whenever you need . . .
Eating for comfort is all about emotions. Mostly, it’s a way of numbing difficult feelings. This exercise is great for those moments when you need relief from any emotional intensity. It helps bring your mind into a calmer state so that you can think more clearly and allow any uncomfortable feelings to drift away.
How I can help you . . .
I created Your Weight in Mind programme to help women finally take back control from the destructive cycle of emotional eating and embrace a healthier relationship with food and themselves.