Here is Your Emotional Eating Clarity & Care Kit
Below is your free Emotional Eating Clarity & Care Kit comprising three powerful ways to help you gain control of your eating habits and manage any overwhelming emotions more successfully.
Get Clarity With Your Eating Habits
Awareness is the key to change! Fill out this worksheet and try out the questionnaire to discover any potential blocks that might be hindering your desire to stop emotional eating.
What Eating Personality Are You?
Emotional Eaters turn to food for a variety of reasons. From stress eating to rebellious eating and everything in between, there are different ways to tackle this unwanted habit. Have a look at this document and find the best solution for you.
Snow Globe Mindfulness Meditation
Use this Snow Globe Mindfulness Meditation to help strengthen your resolve to allow thoughts to come and go without feeling overwhelmed. As with any relaxation exercise, please do not drive or operate machinery when listening to this recording.
How I can help you . . .
I created Your Weight in Mind programme to help women finally take back control from the destructive cycle of emotional eating and embrace a healthier relationship with food and themselves.