Hypnotherapy for Confidence
Do you ever look around and admire the confidence of other people? Do you feel inferior in certain situations or perhaps question whether you’re good or interesting enough to be you and shine? Perhaps something recently has brought up feelings of self-doubt or it could be that you’re not consciously aware of why you feel as you do.
When working with confidence issues, I help clients to understand why the inner critic, that part of us that can fill our minds with negative chatter, is there and chipping away at their self-esteem. It is possible to tune out of this incessant negative talk and hypnosis provides us with the perfect state to strengthen that ability.
We will look to discover any underlying beliefs that are unconsciously keeping the feelings of self-doubt in the driving seat. From here we can gently challenge these thoughts, re-frame them with a healthier perspective and re-train your brain to habitually reside in the part of you that has access to your authentic brilliance.
Rehearsal or what we called future pacing is also an important part of the treatment. The brain cannot tell the difference between what is real and what is imagined so by rehearsing future responses, you can practise being your confident self and feel better and more comfortable in any situation.
Hypnotherapy for Confidence - £75 per session
Each session lasts up to 90 minutes. You will also receive a hypnosis recording after the first session to help support and strengthen your ability access the part of your brain that connects you with your authentic self and to move away from the negative inner chatter.