Be mindful of mindfulness: Thought provoking (and perhaps controversial) musings on the pitfalls and advantages of mindfulness.
I sometimes treat myself to Holland & Barrett’s Healthy well-being magazine. It encourages me to sit down, relax (which I find difficult) and read about things that really interest me and it’s a way of bringing some calm into my life. An article called “Mindfulness is making our stress worse” by Ronald Purser, professor of […]