Stop Emotional Eating in 4 Easy Steps
Have you ever had one of those epiphany moments? You know, those moments when it seems as though there’s been some sort of divine intervention, a spectacular coincidence, a chain of incredible events evolving from a chance encounter or perhaps an illuminating life changing moment of revelation? I have experienced one of these moments; a […]
“Look Anna! Can’t you see how delicious this meal looks?” “Yes I can!” I mutter exasperatedly under my breath. This is just one example of the many unhelpful albeit well-intentioned comments I received when I suffered from anorexia in my teens. If any of you out there have been unfortunate enough to battle this disorder […]
Beyond time and space. Close your eyes (when you’ve read this sentence), breathe deeply and fully, breathing in through your nose and out through your mouth, and just imagine, in a way that feels right for you, the words “beyond time and space.” Beyond time and space. Beyond time and space. How do you feel […]
I sometimes treat myself to Holland & Barrett’s Healthy well-being magazine. It encourages me to sit down, relax (which I find difficult) and read about things that really interest me and it’s a way of bringing some calm into my life. An article called “Mindfulness is making our stress worse” by Ronald Purser, professor of […]
