Anna Ritchie

Stop Emotional Eating in 4 Easy Steps

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  • Emotional Eating

    The 3 Cs To Help You Stop Emotional Eating! NOW!

    • 7th November 2022
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    • by Anna Ritchie

    Food! You can’t live with it, you can’t live without it. For an emotional eater, hunger and habit become one and the same, driven by a mix of difficult life challenges, overwhelming emotions and the pull of sugary, high-fat, processed foods, aka comfort foods. If you’re caught up in the destructive cycle of emotional eating, […]

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  • Emotional Healing

    Healing Without Words: Exploring the Power of Energy and Images

    • 24th June 2021
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    • by Anna Ritchie

    Have you ever had one of those epiphany moments? You know, those moments when it seems as though there’s been some sort of divine intervention, a spectacular coincidence, a chain of incredible events evolving from a chance encounter or perhaps an illuminating life changing moment of revelation? I have experienced one of these moments; a […]

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  • Emotional Eating

    The Entangled Emotions of Emotional Eating: Heal Your Way to a Healthy Relationship With Food

    • 5th June 2021
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    • by Anna Ritchie

    “Look Anna! Can’t you see how delicious this meal looks?” “Yes I can!” I mutter exasperatedly under my breath. This is just one example of the many unhelpful albeit well-intentioned comments I received when I suffered from anorexia in my teens. If any of you out there have been unfortunate enough to battle this disorder […]

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  • Emotional Healing

    Beyond Time and Space: The Ultimate Way to Gain Perspective

    • 31st May 2021
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    • by Anna Ritchie

    Beyond time and space. Close your eyes (when you’ve read this sentence), breathe deeply and fully, breathing in through your nose and out through your mouth, and just imagine, in a way that feels right for you, the words “beyond time and space.” Beyond time and space. Beyond time and space. How do you feel […]

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