Helping Women Break the Habit of Comfort Eating
Have you ever had one of those epiphany moments? You know, those moments when it seems as though there’s been some sort of divine intervention, a spectacular coincidence, a chain of incredible events evolving from a chance encounter or perhaps an illuminating life changing moment of revelation? I have experienced one of these moments; a […]
“Look Anna! Can’t you see how delicious this meal looks?” “Yes I can!” I mutter exasperatedly under my breath. This is just one example of the many unhelpful albeit well-intentioned comments I received when I suffered from anorexia in my teens. If any of you out there have been unfortunate enough to battle this disorder […]
Beyond time and space. Close your eyes (when you’ve read this sentence), breathe deeply and fully, breathing in through your nose and out through your mouth, and just imagine, in a way that feels right for you, the words “beyond time and space.” Beyond time and space. Beyond time and space. How do you feel […]
I sometimes treat myself to Holland & Barrett’s Healthy well-being magazine. It encourages me to sit down, relax (which I find difficult) and read about things that really interest me and it’s a way of bringing some calm into my life. An article called “Mindfulness is making our stress worse” by Ronald Purser, professor of […]
