Helping Women Break the Habit of Comfort Eating
Hi, I’m Anna, a Clinical Hypnotherapist, and I help women finally take back control from the destructive cycle of comfort eating and embrace a healthier relationship with food and themselves.
Get Your Free Comfort Eating Self-care Toolkit
Use this self-care tool kit in those moments when the temptation to binge is overwhelming.
Are you struggling to control your eating habits?
Saying “no” to those snacks should be easy, right? Just stay out of the kitchen, limit yourself to one biscuit, try another diet or just use willpower. You’ve heard all the tricks in the book and you’ve tried them all. But still, here you are, nothing has worked, the lure of “feel good” food is stronger than ever and you just don’t know what to do.
Food has become your comfort. Perhaps you’ve had yet another tiring and stressful day at work? Perhaps you’re feeling at a loss or alone since you’ve retired or the kids have moved out? Perhaps you feel overwhelmed and just want to numb the stress, emptiness and pain?
It’s always there, waiting for you like a friend. Food has become a way of avoiding these difficult feelings but now you’re stuck in this destructive cycle of comfort eating and you’re struggling to break the habit.
You berate yourself for not having the self-control and discipline around food and you’re left feeling more depressed, guilty and ashamed.
But it doesn't have to be this way
It is possible to break the habit of comfort eating without restrictive dieting or calorie-counting and build a new and healthier relationship with food and with yourself. I know because I’ve done it.
I'm Anna, a Clinical Hypnotherapist specialising in helping women break the habit of comfort eating
Ever since my teens, I struggled with food – food was always my go-to emotional prop. When I felt down, which was a lot of the time, I sought comfort from food. My weight fluctuated enormously as did my emotions. I felt heavy, unattractive and embarrassed which meant that my confidence and self-esteem plummeted too.
Hypnotherapy was so successful in helping me overcome the comfort eating cycle, I trained and pursued a career as a Clinical Hypnotherapist. I have dedicated the past couple of years to developing Your Weight in Mind programme which is totally tailored to you with jam-packed one-to-one online sessions so you have the support you need to finally break free of the destructive cycle of comfort eating.